If you've been seeing sea moss gel everywhere lately, there's a reason — and it's not just a trend. Sea moss gel is one of the most mineral-dense foods on the planet, and adding it to your smoothies is one of the easiest ways to make your daily routine work harder for you.
Here's everything you need to know.
What does sea moss gel do in a smoothie?
Sea moss gel acts as a natural thickener and nutrient booster. It's virtually tasteless, so it blends into any smoothie without changing the flavor — but it adds a dense load of minerals your body actually needs. We're talking iodine, potassium, calcium, magnesium, and iron, among others. It also adds a silky texture that makes smoothies feel more substantial without adding sugar or calories.
How much sea moss gel should I add?
Start with 1 teaspoon per smoothie. Once your body adjusts, you can work up to 1–2 tablespoons daily. More isn't always better — sea moss is naturally high in iodine, so consistency at a moderate amount is the goal.
What are the best smoothie pairings?
Sea moss gel is neutral enough to pair with almost anything. A few combinations that work especially well:
- Tropical: Mango, pineapple, coconut water + 1 tbsp sea moss gel
- Green: Spinach, banana, almond milk + 1 tbsp sea moss gel
- Berry immunity: Blueberries, elderberry juice, ginger + 1 tbsp Elderberry Sea Moss Gel
- Simple daily: Banana, oat milk, honey + 1 tsp Original Sea Moss Gel
Original vs. Elderberry — which should you use?
- Original is your everyday option. Pure wildcrafted sea moss, no additives, works in any smoothie or recipe.
- Elderberry adds a botanical layer of seasonal immune support — ideal during cold and flu season or when you want an extra wellness boost in your morning blend.
How to store it
Keep your sea moss gel refrigerated at all times. It stays fresh for up to 2–3 weeks in the fridge, or you can freeze it for up to 3 months. Pro tip: freeze in an ice cube tray so you can drop a cube straight into your blender.
Ready to add sea moss to your routine?
JMJ's sea moss gel is wildcrafted, additive-free, and made fresh.
Shop Orginial + Elderberry Seamoss https://judymakesjuices.com/collections/seamoss