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Cleanse Guide
A juice cleanse can aid with resetting your body. Use this guide to get the best results from your cleanse experience.
⚠️ If you are on any medications please consult your physician before starting.
Benefits of Juicing
1
Strengthens immune system
2
Increases energy
3
Improves digestion
4
Detoxes your system
5
Promotes weight loss
6
Can aid in balancing hormones
7
Increases metabolism
8
Increases fruit & vegetable consumption
9
Aids with better sleep
10
Helps with chronic illness
Pre-Cleanse — 2 to 3 Days Before
Start your day with a tall glass of warm water and fresh lemon juice.
Refrain from meats, stimulants, alcohols, sugars and processed foods.
Sleep aids the body during a detox — aim to get 8 hours of sleep each night.
Drink a glass of caffeine-free detox tea the night before you begin your cleanse.
During Your Cleanse
✅ Yes
Water
Fruits
Raw vegetables
Raw nuts (allergy permitted)
Quinoa, wild rice & beans
Tea (caffeine free)
❌ No
Alcohol
Dairy
Animal products
Processed foods
Caffeine
Sugars
Example Daily Schedule
6:00 – 7:00 AM
🍋 Hot lemon water (upon waking)
8:00 – 9:00 AM
🧃 First juice + 16oz water
10:30 – 11:30 AM
🧃 Second juice + 16oz water
1:30 – 2:30 PM
🧃 Third juice + 16oz water
4:30 – 5:30 PM
🧃 Fourth juice + 16oz water
7:30 – 8:30 PM
🥗 Dinner (vegan based) — if hungry
Before Bed
🍵 Drink caffeine-free detox tea
Juice SpacingJuices should be spaced 2.5 to 3 hours apart. Do not eat or drink within 30 mins of each other.
Juice OrderGreen juices first, red or orange juices in the afternoon, yellow juices last.
ExerciseHigh intensity workouts are NOT recommended. Walking, yoga, or meditation are okay.
HydrationDrink at least 16oz of water between each juice to support your detox.
Cleanse Options
3
Day Cleanse
4 juices/day: 12 total
6 juices/day: 18 total
6 juices/day: 18 total
5
Day Cleanse
4 juices/day: 20 total
6 juices/day: 30 total
6 juices/day: 30 total
7
Day Cleanse
4 juices/day: 28 total
6 juices/day: 42 total
6 juices/day: 42 total
Storage & Shipping
Shipping
Your cleanse ships frozen inside a fully recyclable insulator liner with a dry ice pack. Our BPA-free recyclable bottles can withstand shipping for 48 hours at temperatures of 72°F or less.
Storage
Refrigerate immediately upon receiving. Juices have a 7-day shelf life as they are made with raw fruits and vegetables. If needed, juices can be frozen for up to 2 weeks. Anything beyond that can diminish nutritional value.
Post-Cleanse — Maintain Your Journey
Congratulations — you did it! 🎉 Hopefully you feel more energized and ready to start your new healthy lifestyle. Here's how to maintain your results:
1
Continue to avoid meats, processed foods, sugars and alcohol
2
Eat more fruits & vegetables daily
3
Move your body at least 30 minutes every day
4
Continue healthy beverages — water, juices, smoothies and teas
5
Consume caloric deficit meals to maintain weight loss
6
Eat and drink within 30 mins of each other to avoid bloating
We'd Love to Hear From You!
We hope you had a great cleanse experience with JudyMakesJuices. Please leave us a review and share your journey!
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