Thinking About a Juice Cleanse?
A juice cleanse can be one of the most powerful resets you give your body — but only if you do it right. Whether you're looking to kickstart healthier habits, reduce bloating, or just feel lighter and more energized, this guide will walk you through everything you need to know.
What Is a Juice Cleanse?
A juice cleanse is a short-term wellness practice where you replace solid meals with fresh, cold-pressed juices for 1 to 5 days. The goal is to give your digestive system a break while flooding your body with vitamins, minerals, and antioxidants.
Step 1: Choose Your Cleanse Length
Start simple. If you've never cleansed before, a 1-day reset is the perfect introduction. Ready for more? Try a 3-day refresh or go all in with a 5-day recharge.
- 1-Day Reset — Great for beginners or a quick reboot after a weekend
- 3-Day Refresh — Ideal for reducing bloating and resetting cravings
- 5-Day Recharge — A full reset for energy, skin, and digestion
Step 2: Prepare Your Body (2 Days Before)
Don't go cold turkey. In the 2 days before your cleanse, start cutting out alcohol, caffeine, processed foods, and heavy meats. Add more fruits, vegetables, and water to your diet to ease the transition.
Step 3: During the Cleanse
- Drink your juices every 2–3 hours
- Stay hydrated with water and herbal tea
- Rest as much as possible — your body is working hard
- Light walking or yoga is fine; avoid intense workouts
Step 4: Break Your Cleanse Gently
Don't go straight to a burger. Ease back in with smoothies, soups, fruits, and salads for the first day after your cleanse. Your digestive system will thank you.
Start Your Cleanse with JudyMakesJuices
Our cleanses are made fresh daily with no added sugar and whole fruits and vegetables. Each cleanse comes with everything you need to feel your best.